Are protein shakes safe for breastfeeding

Protein shakes and breastfeeding – is it safe?

Many moms struggle with finding a way to get enough protein during pregnancy and breastfeeding. While there are many ways to get protein, including meat, eggs, dairy, and fish, drinking protein shakes is an effective way to add extra protein to your diet. Protein shakes are a convenient way to get high-quality protein without having…

Drop in milk supply breastfeeding
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Sudden decrease in milk supply? Causes and how to get your milk back.

It’s any breastfeeding mother’s worst nightmare – everything is starting to go smooth after maybe having a rough start with breastfeeding altogether and all of a sudden your milk supply drops and you are not able to feed your baby enough milk anymore. Pumping milk doesn’t seem to help either because there is just nothing…

stop breastfeeding at night
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How to stop breastfeeding at night for 1-year-old Babies

How to wean a 1 year old from breastfeeding at night? Or how to stop comfort feeding at night? Breastfeeding is the best thing you can do for your baby and even toddlers still benefit from it. Especially during the night (also called night nursing), it is comforting. When you co-sleep night feeds are also…